Gout is a form of arthritis that is very painful and is caused by a high level of uric acid in the blood. The uric acid forms crystals that accumulate in and around the joints. Uric acid is formed by the break down of purine, it is a chemical compound made in the body and found in a few foods. Uric acid is excreted in the form of urine from the body. To reduce uric acid and decrease gout certain foods should be avoided and some must be taken to lower the levels of uric acid in the body. In Pakistan, uric acid lowering supplements are also available online and in stores that help to lower the levels of uric acid in the body.
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Always remember that avoiding certain food and taking a gout diet isn’t a cure for gout rather it can only prevent the reoccurrence of gout attacks and slow down the damage to the joints caused by gout. The cure to gout is uric acid lowering supplements. Online shopping has been a fast-growing trend in Pakistan these days and Amazon Pakistan is well known for its high-quality original products. You can shop online in Pakistan uric acid support supplements to help lower the levels of uric acid levels.
Almost half of the gout cases affect big toe and in other cases fingers, wrists, knees, and heels are affected. To control the inflammation, pain and uric acid levels uric acid support supplements are ideal.
Affect of foods and supplements on gout
Some foods trigger the gout attack and avoidance of such foods can lessen the intensity and frequency of gout attack. According to the studies avoiding foods rich in purine and taking appropriate uric acid lowering medications help to control gout.
Foods that should be avoided during gout
To control and lower the level of uric acid in the blood certain types of foods should be avoided if you are suffering from gout because the uric acid lowering supplements will only be beneficial if you take precautions about food as well.
- All organ meats: These include liver, kidneys, sweetbreads, and brain
- Game meats: Examples include pheasant, veal and venison
- Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more
- Other seafood: Scallops, crab, shrimp, and roe
- Sugary beverages: Especially fruit juices and sugary sodas
- Added sugars: Honey, agave nectar and high-fructose corn syrup
- Yeasts: Nutritional yeast, brewer’s yeast, and other yeast supplements
Foods that can be taken during gout
When you are suffering from gout several foods are contraindicated because they increase the uric acid level but still there are plenty of beneficial foods.
- Fruits: All fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation
- Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants, and dark green leafy vegetables.
- Legumes: All legumes are fine, including lentils, beans, soybeans, and tofu.
- Nuts: All nuts and seeds.
- Whole grains: These include oats, brown rice, and barley.
- Dairy products: All dairy is safe, but low-fat dairy appears to be very beneficial.
- Eggs
- Beverages: Coffee, tea, and green tea.
- Herbs and spices: All herbs and spices.
- Plant-based oils: Including canola, coconut, olive, and flax oils.
Vitamins and supplements
Certain vitamins and supplements lower or decrease the level of uric acid in the body because of which these are very beneficial when it comes to gout. Remember to consult your doctor regarding uric acid lowering supplements and then start taking them. In Pakistan, there is an increasing trend of shopping online so these uric acid lowering supplements are also available online in Pakistan.
Vitamin C is one of the most essential vitamins the help the body to build, repair, and maintain healthy tissues. According to the researches it has been seen that vitamin C helps to prevent grout but doesn’t play an active role in lowering the uric acid level in the body.
According to the researches, omega-3 fatty acids are recommended, which are found in fish oil supplements, to boost heart health. But they may also be helpful for people with gout because they reduce inflammation, which is a key symptom of this condition. If you are wondering why you can’t eat fish then the answer to this question is that several fish contains high levels of purines, which can aggravate the symptoms of gout and in turn increases the level of uric acid, but fish oil doesn’t contain purines and is highly distilled.
Ginger is known for its anti-inflammatory and pain-relieving properties so ginger supplements are available online to reduce the inflammation and treat gout.
According to the researches, milk thistle has seen to lower the uric acid which in turn helps to cure gout. Milk thistle supplements are available online to lower the uric acid levels.
For ages, turmeric supplements have been used for relieving inflammation from arthritis and other conditions. These are also effective to treat gout.
Best supplements to lower uric acid level
Natures Craft Uric Acid Support Vitamins
These supplements help to metabolize the levels of uric acid and promote kidney functions for overall health and wellness. These uric acid lowering supplements are available for both men and women online in Pakistan; you can shop online the uric acid lowering supplements. Uric acid lowering supplements reduce pains, aches, and irritation. These uric acid lowering supplements are best to treat joint pains, arthritis, relieve flare-ups of pain in toes and fingers, and reduce inflammation. These uric acid lowering supplements help to balance the purine levels. These uric acid lowering supplements contain Celery, Tart Cherry, Green Coffee Bean, Milk Thistle, Amla, Bromelain, Yucca, Devil’s Claw, Turmeric, and vitamins B2, B9 C, E, and K.
PurMEDICA Urcinol – The Leading Uric Acid Supplement
Urcinol supplements are one of the most highly sold uric acid lowering supplements. These uric acid lowering supplements work effectively in controlling the pain flare-ups, joint inflammation, and balancing the levels of uric acid in the body. These uric acid supplements are available online in Pakistan. These uric acid lowering supplements restores mobility, movements, and increase range of motion. The uric acid lowering supplements contain Turmeric, Celery Seed, Yucca Stalk Extract, Banaba Leaf Extract, Acai Fruit Extract, Milk Thistle Seed, and Artichoke Leaf Extract. Shop online from Amazon Pakistan and get the guaranteed original supplements.
Life Extension Uric Acid Control
These supplements lower the levels of uric acid and balance the amount of uric acid. These uric acid lowering levels help to relieve the pain flare-ups, joint inflammation, and keep the uric acid balanced. According to the studies people who take this uric acid lowering supplements are seen to achieve optimal uric acid serum levels. Shop online in Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
These uric acid lowering supplements are made up of natural ingredients that contain cherry fruit, quercetin, boerhavia, couch grass extracts, and ginger extracts. Uric acid lowering control supplements help to relieve the pain in joints, inflammation, and control the level of uric acid. The uric acid control supplements boost the kidneys to bring the uric acid level back to normal. These uric acid support supplements are revealed the best results when taken on an empty stomach. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
Uric acid cleanse contains Tart Cherry, Celery, Chlorogenic acid, and Turmeric to control the level of uric acid. Uric acid support supplements help to relieve the pain in joints, inflammation and helps to balance the level of uric acid. The uric acid support supplements are completely vegan and don’t have any side effects. These uric acid supplements bring the level of uric acid back to normal. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
GPro Uric Acid Support Formula
This uric acid support formula contains a blend of Yucca Root, Garlic, Artichoke Powder, Milk Thistle (Silymarin 80%), and Curcumin (Turmeric).the uric acid support formula help to normalize and control the level of uric acid. The uric acid support formula to relieve the pain in joints, inflammation, and help to balance the level of uric acid. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
Tart Cherry Extract – Uric Acid and Joint Health Support
The uric acid support formula contains tart cherry extract which helps to metabolize the level of uric acid in the body and helps to bring back the enhanced uric acid level to normal. The uric acid lowering supplements help to maintain healthy joint functions, to relieve the pain in joints, inflammation and help to balance the level of uric acid. The uric acid lowering supplements are available online in Pakistan. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
Urix Acid Supports Healthy Joints
These uric acid support supplements help to metabolize purines in the body. The uric acid lowering supplements contain a mixture of Curcumin, Bromelain, and Milk Thistle. The uric acid lowering supplements support your body to expel the excess amount of uric acid from the body. The uric acid support formula acts very efficiently to cleanse uric acid from the body. The uric acid support supplements help to maintain healthy joint functions, to relieve the pain in joints, inflammation, and help to balance the level of uric acid. These uric acid lowering supplements doesn’t have corn, soy, yeast, gluten, milk, egg products, sugar, starch, or preservatives. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
Flamasil- Whole Body Therapy & Uric Acid Cleanser
This uric acid cleanser flushes toxins and excretes uric acid from the body. The uric acid cleanser contains a blend of turmeric/curcumin BCM-95, probiotics, tart cherry extract, grape seed extract, resveratrol extract, banaba leaf extract, and boswellia extract to help lower the level of uric acid and maintains its optimal amount. These uric acid cleanser supplements contain no artificial colors, flavors, or preservatives. The uric acid support supplements help to maintain healthy joint functions, to relieve the pain in joints, inflammation, and help to balance the level of uric acid. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
NutriGout – Uric Acid Support Formula
The uric acid support formula helps to relieve severe pain flare-ups, inflammation, and lower the level of uric acid in the body. These uric acid support supplements support the liver and kidneys so that the body naturally flushes out the excess uric acid out of the body before it starts to build up in your body. The uric acid support formula contains a combination of Turmeric, Milk Thistle Extract, Bromelain, Celery Seed, Dandelion Extract, and Chanca Piedra which work together to normalize the high levels of uric acid. This uric acid support formula helps to restore joint flexibility and movement. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
Uragen Total Cleanse Uric Acid
This uric acid support formula aid to flush and excrete out the excess uric acid from the body. These uric acid supplements contain tart cherry extracts to optimize the level of uric acid. The uric acid support supplements help to maintain healthy joint functions, to relieve the pain in joints, inflammation, and help to balance the level of uric acid. Shop online in Pakistan from Amazon Pakistan this uric acid lowering supplements from Amazon Pakistan and receive 100% original products on your doorsteps.
