Vitamin C is the essential dietary nutrient that is also called L-ascorbic acid. It is the supplement must require for the proper functioning of the body. Vitamin C is used in protein metabolism, plays main role in the recovery of the wounds and helps connecting tissues. Vitamin C is also a vital antioxidant. Taking the sufficient quantity of the vitamin C as required by the body can save one from serious diseases including cancers and cardiovascular disease. Fruits and vegetables are the natural and the beat source of vitamin C. Citrus fruits, potato and tomato are the major contributors of Vitamin C. Vitamin C is also present in the grains and in strawberry, kiwifruit, broccoli, and others naturally buy there are also artificial supplements and diets like cereals and dietary Read More
