Osteoporosis Causes, Symptoms, Treatment, Medicines & Supplements

Bones are the structural part of our body which provides us support. Bones are made of mineral and non mineral components that constantly being broken and rebuilt.

Osteoporosis occurs when the rate of broken down is higher than rebuilding and bones become porous and weak. Osteoporosis does not show any prominent symptoms until the severe fracture or backache occurs. Osteoporosis is diagnosed by DEXA (dual energy X-ray aborptiometry). Osteoporosis is cause by many dietary deficiencies or efficiencies such as low calcium level, highprotein diet, high phosphorus intake, high salt intake, high-acid-ash diet, and trace-mineral deficiencies. Osteoporosis is common among Postmenopausal women. Osteoporosis may be come to you from your family history, short stature, Physical activity, and Low body mass.

Importance of Dietary factors in Osteoporosis:

• High protein diet can increase the risk of osteoporosis as calcium may excrete through urination from the body. Little consumption of protein also triggers the osteoporosis so you should take the balance protein diet.
• Vegetarian diet helps lower the risk of osteoporosis unlike the protein diet. Vegetarian diet decreases the rate of breaking down of bone compounds.
• High salt or acid ash in diet also cause calcium depletion so it is recommended for osteoporosis patients to avoid the salt and take an alkaline base diet such as fruits, vegetables, nuts, and legumes.
• Phosphates present in Soft drinks also lead to decrease the calcium level in blood due to which calcium pulled out of the bones so it is recommended to avoid the soft drinks from your diet.
• Sugar intake also increases the depletion and excretion of calcium from the bones as refined sugar does not have any calcium content.
• Trace mineral like manganese, copper, zinc and boron are also the bone forming mineral so deficiency in these minerals in blood can also lead to the depletion of these minerals from the bones and cause osteoporosis.
• Green leafy vegetable are the important protector of bones that protect your bones from osteoporosis. These green leafy vegetables have broad range of minerals and vitamins that are significant for the bones health.
• Calcium supplement is clinically proven way give strength to your bones. Natural source of calcium are milk which can prevent your bone from fracturing and osteoporosis.

Common Nutritional Osteoporosis Supplements for Bone Strengthening:

1. Calcium and Vitamin D Osteoporosis Supplements: Calcium supplements alone gives little benefits to your bone and prevention from Osteoporosis but with the blend of vitamin D it can slow down the bone loss procedure up to 30% and it also provides the protection against the hip bone fracture. Vitamin D supplements helps increase the density of bones and it can give better result with calcium supplement. Vitamin D is helpful for the people who do not get exposure to the sunlight. The recommended daily dosages of vitamin D supplements are 2000IU for bone strengthening and 5000IU daily for osteoporosis patients. Bestselling Vitamin D supplements are Nature’s Bounty Calcium 1200 mg Plus Vitamin D3, Kirkland Signature Calcium, 600 mg+D3tablets and Nature’s Way Calcium, Magnesium and Vitamin D.
2. Magnesium Supplement: Magnesium supplement is also act as osteoporosis supplement and it is significant for women bone as women with osteoporosis have the deficiency of magnesium. Magnesium supplement is important for treatment and prevention from Osteoporosis as calcium supplement is. It is recommended that you should take 250-500mg of magnesium supplement on daily basis. Bestselling Magnesium supplements are Doctor’s Best High Absorption Magnesium Dietary Supplement, Nature Made Nature Made Magnesium and NOW Magnesium Citrate.
3. Biosil Supplement: Biosil is the bio-available form of silica which is clinically proven element that improves the density of bones and bones collagen content. 6 mg of Biosil supplement daily can improve the 22 % of the collagen content of the bone and increase 2% bone mineral density in just one year. Bestselling Biosil supplements are Natural Factors BioSil Bone Mineralizer Matrix, BioSil Bone Collagenizer Ultra and Biosil Collagen Supplement
4. Vitamin K2 Supplement: Vitamin K2 is the significant vitamin that can activate the osteocalcin. Osteocalcin is a protein that anchors the calcium with the matrix of bones. The recommended dosage of Vitamin K2 is 180mg per day. After proper supplement, the bone density and health improves significantly. Bestselling Vitamin K2 supplements are Zhou Nutrition Vitamin K2 (MK7) with D3 Supplement, NOW Vitamin K2 and Life Extension Super K with Advanced K2 Complex
5. Boron Supplement: Boron is one of the vital trace mineral which has the protective factor against the weakening of bones and osteoporosis. Boron actually activates important hormones such as estrogen and vitamin D which in return strengthen your bones. The recommended boron supplement is 3 to 5mg once a day. Bestselling Boron supplements are Vibrant Health Super Natural Boron, NOW Boron and Nature’s Way Boron Complex.
6. Ipriflavone Supplement: Ipriflavone is actually derived from the soy compound daidzein which incorporates the calcium into the bones. This compound also inhibits the bone breakdown and effectively prevents the bone loss in postmenopausal women. The recommended dosage of Ipriflavone is 600mg one a day. Bestselling Ipriflavone supplements are BlueBonnet Ipriflavone Supplement, Pure Encapsulations +CAL+ with Ipriflavon and Douglas Laboratories Ipriflavone.

Best Bone Strengthening & Osteoporosis Supplements Available In Pakistan:

• New Chapter Bone Strength Calcium Supplement
• Nature’s Nectar Bone Builder Supplement
• Life Extension Bone Restore With Vitamin K2
• Nutritional Biochemistry – Osteo-K
• Nutriden Bone Health Supplement Advanced Osteo Formula
• Naturo Sciences Calcium Bone Strength

You can find any of these supplements on Amazon and each of these supplements are offered by this site. We import all the featured brands and quality bone strengthening supplements which help the osteoporosis bones to get settled and strong. You can now enjoy the Amazon Online Shopping in Pakistan through this site. All the quality and original products are exclusively offered here in affordable prices. You can get the ordered product at your door step in minimum span of time with an experience of best service.