Being up and down, high and low is a part and parcel of our daily life. Life itself is like riding an emotional roller coaster. But for some people these mood swings occur more than the normal range, when the mood swings start to affect a person’s life or those around him then this is a worry some sign. There could be several triggers to your mood swings. Sometimes the body rhythms cause these mood swings. Some people feel fresh and energetic during the day but as the day passes their energy becomes less and negative thoughts take over them. They began to feel frustrated or sad within moments of feeling elated or excited, later some dramatic emotional changes take place.
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Sometimes the mood swings can also be a warning sign for a mental illness especially depression. Serious mood swings require medical attention because these could mean that something wrong may be going on in your body but first you need to identify the actual cause of this bumpy ride.
At times mood swings can occur without any obvious cause. There are fluctuating mood changes from happiness to anger and irritability. Although it is uncommon for mood swings to occur without a reason. Sometimes the external environment also plays an important role in determining the reason for your mood swings.
Mood swings can be a common cause of depression or maybe an indicator of the development of depression. If you snub this at an early age then it becomes easier to treat depression rather than treating it in the chronic stage.
Causes of mood swings
The everyday hassle and unpleasant surprises can affect your mood in a blink, you can go from being happy to being sad, frustrated, and angry or irritated. Sensitive people are especially more prone to be affected by such situations. If you have lots of workload with a constantly stressful environment then dealing with mood swings could be difficult and upsetting.
Lack of sleep
If you are unable to get proper sleep due to workload of stressful conditions then you may struggle from mood swings. Feeling uneasy, fearful, and worried without any actual cause is a sign of depression and a cause of mood swings. Lack of sleep affects your nervous system in such a way that you start to feel frustrated and angry. You are more prone to feeling irritated and even the smallest thing can trigger mood swings. If you have trouble sleeping and suffering from mood swings for the past 6 months than it could mean that you may be suffering from depression.
Bipolar disorder
People suffering from bipolar disorder are more prone to feeling high and low for a longer time. They have mood swings for days, they can stay in the state of happiness for a long time and similarly feel depressed and sad for weeks as well. Normally they don’t have any problem getting out of bed but once they are depressed or sad they can stay in bed for up to four days or more. Their depressed phase can go on for weeks or sometimes months where they can experience suicidal thoughts.
When you are depressed you are more prone to experience mood swings. From being sad in the morning to suddenly feeling happy or from being in a state of excitement to being very low in minutes. A person might be ok in one minute and feel very low in the other. This should be immediately treated.
Borderline Personality Disorder
Moods swings can also be a part of borderline personality disorder. Instant mood shifts occur within minutes or seconds. These are triggered mostly by ordinary interactions with people.
Changes in your hormonal level can cause mood swings. They can become anxious to depress from being perfectly happy and excited. They can have unpredictable mood swings due to hormonal changes. In women during pregnancy, PMS, menopause, and perimenopause women have constant changes in their moods and they experience more mood swings.
How to treat moon swings?
It’s important to stabilize the mood for your betterment. Following things could be done to treat mood swings to prevent depression.
Regular exercise
Exercise can help elevate mood and decrease mood swings. The exercise can help avoid mood swings. When we exercise the body release hormones that elevate the mood and relieve stress. Take out time daily for at least 30 minutes of exercise.
Say no to caffeine and sugar
These can trigger mood swings and alter your natural state. Leaving these two ingredients can help you avoid mood swings and elevate your mood. Although caffeine can make you less stressed and take away the fatigue it can also trigger anxiety and nervousness which is not good for someone who is already suffering from mood swings.
Try supplements
Opt for hormone supplements or those that aid in the release of serotonin. Taking supplements will help the release of happy hormones and decrease irritability and mood swings. But before you take such medications consult your doctor because any medicine shouldn’t be taken without the advice of a doctor. Calcium supplements also aid to elevate the mood in addition to the protection of bones from deterioration. The results of a few studies show that taking calcium supplements can help to ease symptoms of depression, anxiety, and emotional fluctuation from PMS. These calcium supplements will provide dual benefits and no consultation from the doctor is required.
Learn stress management
Stress and anxiety can worsen the conditions of people suffering from mood swings so such people should practice stress management. Meditation and deep breathing help to elevate the mood and decrease the occurrence of mood swings. You can also talk to someone because talking has a good effect on mental health and helps to relieve stress.
Sleep well
Take care of your sleep because a good night’s sleep has a cure to many illnesses like anxiety, irritability, and mood swings. Everyone should have at least 7-8 hours of sleep every day and if you think you can’t achieve it then just add an extra 30 minutes to your sleep by going to bed early.
Best mood swing supplements
Mood Swings Supplements
This mood swing supplement aids to fight mood swings and depression.
These supplements also help in digestion, stress, anxiety, skin and hair health, blood pressure, and heart health.
These anti stress supplements contain a blend of Vitamins B1, B2, B6, B12, Folic Acid, Niacinamide, Calcium, Magnesium, Ashwagandha Root, GABA, Chamomile Flower, 5-HTP and St. John’s Wort 0.3% Extract.
These mood swing supplements have GABA that aid to normalize the elevated blood pressure and also diminish the activity of neurons in the brain and central nervous system which promotes relaxation and reduce stress and anxiety.
Genius Joy – Serotonin Mood Booster
This anxiety relief supplements are made up of SAM-e, Rhodiola, ginseng, and 11 more focus on boosting vitamins and minerals for mood support.
Now you can replace antidepressants and clear brain fog with a more natural approach by using this best mood swing supplements.
This herbal stress relief supplement boost serotonin and help you avoid mood swings.
After taking these anti stress supplements you will notice a decrease in stress and an increase in serotonin.
This is a nootropic mood enhancer that will boost your brain activity.
These mood swings supplements will help you focus and regain the lost focus.
NOW Supplements, 5-HTP
These are vegan capsules that are suitable for everyone in need to get rid of stress and anxiety.
These anti depression supplements improve sleep and promote relaxation to enhance the mood and suppress mood swings.
5-HTP is known to aid in the production of serotonin in the brain and nervous system.
Serotonin has a positive impact on sleep, mood, appetite, and body temperature.
These mood swings supplements are free of dairy, egg, kosher, nuts, soy, gluten, and are non-GMO, Nut Free.
This is tested and approved by the U.S laboratories.
These depression relief tablets won’t cause any harm to the user.
Source Naturals Serene Science GABA Calm Mind
GABA enhances mood and is naturally found in the cerebral cortex.
GABA has an inhibitory effect due to which it inhibits the stress and promote a calm and relaxed mood.
These mood changing supplements will stimulate the neurotransmitter and enhance your mood along with promoting positive thoughts.
These mood boosting supplements are free of harmful and artificial ingredients due to which it won’t harm the user.
These anti anxiety supplements are made with natural ingredients to help relieve stress and promote calmness.
Take one tablet by mouth and become stress-free.
This is tested and approved by the U.S laboratories.
Source Naturals St. John’s Positive Thoughts
This natural mood booster supplement is made up of a blend of herbs that have soothing effects on the mood, calming factors, and uplifting amino acids.
Take 3 tablets by mouth every day to have a positive effect on the mood and thinking.
Take this tablet with meals to ensure proper absorption.
These mood swing supplements contain herbal extract hypericin, valerian, Relora, GABA, magnesium, and the amino acids taurine, N-acetyl L-tyrosine, L-theanine, and L-phenylalanine.
These mood supporting supplements are free of harmful and artificial ingredients due to which it won’t harm the user.
These moode support supplements are made with natural ingredients to help relieve stress and promote calmness.
This is tested and approved by the U.S laboratories.
Pink Calm Caps
Improve your mood and recharge your spirit with Calm Caps mood swing supplements.
These best anti stress supplements contain a calming combination of L-theanine, Chamomile, Ashwagandha & Passionflower.
These depression support supplements are made of the ingredients that are vegan friendly so all the vegan people can consume these.
These are specially designed for women by keeping in mind the causes and intensity of their mood swings.
These supplements are tested by the U.S laboratories.
These mood swings supplements are gluten-free and non-GMO.
Thes anxiety supplements are made with 100% natural ingredients that are completely safe for the user because these supplements don’t have artificial flavors or preservatives.
Take one capsule by mouth with a meal or as advised by the doctor.
These mood swing supplements help to relieve stress and promote calmness along with positive thinking.
Neuro Peak Brain Support Supplemen
Neuro Peak Brain Support Supplement are carefully formulated by adding the right amount of ingredients to support memory, focus, mood-enhancing, and clarity
Neuro Peak supplements are nootropic that will help to improve calmness, cognition, and memory.
These mood swing supplements contain Rhodiola that has been used since ancient times to energize the mind, promote calmness, relieve stress, and enhance the mood.
These brain support supplements also help to enhance your focus.
Take one tablet by mouth daily with meals or as advised by your doctor.
These mood enhancing supplements are made with 100% natural ingredients that are completely safe for the user because these supplements don’t have artificial flavors or preservatives.
These mood swing supplements help to relieve stress and promote calmness along with positive thinking.
These mood swing supplements are tested by the U.S laboratories.
Stress-Relax Chewable Suntheanine L-Theanine
These mood support tablets will help you stay calm and sharp without being drowsy.
These anti anxiety supplements will help to support and promote both mental and physical calmness and relaxation.
These herbal supplements improve an overall sense of relaxation.
These anti stress supplements will help you work tirelessly during the day time and fight stress and mood swings and will help you to relax at night.
You can take up to 3 tablets by mouth or as advised by your doctor.
These brain booster supplements are tested by the U.S laboratories.
These stress relief supplements are made with 100% natural ingredients that are completely safe for the user because these supplements don’t have artificial flavors or preservatives
This supplements is made of the ingredients that is vegan friendly so all the vegan people can consume these.
These stress and anxiety relief supplements are non-GMO, and you won’t get addicted to these supplements and free of gluten and soy.
