Knee pain is one of the most common problems with several causes, it can be localized or diffuse, which means that either knee pain will be confined to a particular area or it may spread throughout the knee. Knee pain is often associated with physical restriction. To treat knee pain different approaches are used, people go for pain killers, knee braces, supplements, or physical therapy treatment. The treatment approach depends on the type and cause of knee pain. Knee pain can occur because of acute injuries or chronic medical conditions. The most common method to avoid knee pain and prevent future injuries is the use of knee braces.
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Signs and symptoms of knee pain
- Difficulty in weight-bearing or walk
- Limping
- Difficulty in climbing up or down steps
- Knee locking
- Redness and swelling,
- Difficulty in knee extension
- Shifting of weight to the opposite knee.
- Popping or crunching noises
- Warmth to the touch
- Visible deformity in your leg or knee
Causes of knee pain
Knee pain can be caused by acute knee injuries, chronic medical conditions, or chronic overuse of the knee.
- Acute injuries
- Knee fractures
Knee fractures can not only result in severe pain in knee but also hinder the proper functioning of the knee
- Ligament injuries
The most common knee ligament injury is that of ACL, which sports-related injury is. This occurs because of a sudden stop and change in direction of movement.
- Meniscus injuries
Knee twisting can cause meniscus injuries.
- Dislocations
Knee dislocation requires proper medical care immediately because it can hinder the blood flow.
Medical conditions
- Rheumatoid arthritis
It is an autoimmune condition affecting any joint in the body.
- Gout
It is a type of arthritis commonly found in the big toe, but it can also affect the knee.
- Infectious arthritis
This condition is treated with antibiotics and drainage as early as possible.
- Overuse conditions
- Patellar tendinitis
- Osteoarthritis
- Patellar bursitis
Prevention of knee injury
Maintenance of weight
One of the main causes of knee pain is being overweight. Excess weight puts stress on the knee joint, ankles, hips, and lower back. Obese and overweight individuals are seen to have weak quadriceps muscles. If you want to prevent knee pain and injuries control your weight and maintain a healthy weight. Say goodbye to a sedentary lifestyle.
Wear the right shoes
Wear shoes that are well supported and well fitted
Wear flat shoes or shoes with 1-inch or shorter heels, well- fit shoes will keep the foot from sliding left to right and front to back, and shoes with a cushioned sole are perfect for protecting your knees.
Strengthen the core muscles
Strong core muscles help the posture to stay corrected.
Stretching
Regular stretching of calf, quadriceps, hamstrings, hip flexors and butt muscles increases flexibility and mobility.
Using knee pads
Using knee pads while kneeling on a hard surface can prevent knee injuries.
Condition your muscles
All those people who play sports should condition your muscles.
Exercise smartly
If you suffer from osteoarthritis, chronic knee pain or recurring injuries then change your exercises consider swimming, aerobics, and low impact exercises instead.
Knee pain relief
There could be several different ways to achieve pain relief, like knee braces, pain killers and supplements, and physical therapy treatment.
How does knee braces help pain?
Knee braces help to support the knee which in turn reduces knee pain improves function. A few people use knee braces to prevent injury to the knee. Knee Braces are manufactured from combinations of metal, foam, plastic, or elastic material and straps. They are available in different sizes, colors, and designs.
Types of knee braces
Functional braces
These knee braces support the knees that have suffered an injury in the past. Functional braces are used by the Athletes after an injury has healed. They are known to stabilize the knee and control motion to prevent further injury.
Rehabilitative braces
These are usually used right after an injury or surgery for a couple of weeks or months. They help to keep the knee stable along with limited movement during the healing phase.
Technically these are not braces, but they are the most commonly used for knee support. They are designed not only to provide compression around the knee joint but also to support the knee, and reduce pain and swelling.
Prophylactic braces
These are specially designed to prevent knee injuries during contact sports such as football. These are the most common knee braces among athletes.
Unloader braces
These are used by the people who suffer from arthritis as these braces help to reduce pain and sealing. These knee braces are designed to shift the weight from the affected area of the knee to a stronger side.
Patellofemoral braces
These are manufactured to treat patellofemoral/ knee cap instability and arthritis. Dr. Hogan says. “These braces are usually smaller in size and have pads around the kneecap to prevent sliding of joint towards the lateral side.
How to select the right knee brace?
The type of brace that will be right for you will depend on the reason you are choosing the brace. Compression sleeves may work to treat swelling, unloader braces work to shift the load from the affected part of the knee to the healthy one.
How tight a knee brace should be?
The knee brace shouldn’t be too tight or too loose. After wearing a brace Lookout for redness or sealing. It should be tight enough to fit properly but no more than that.
How often should the braces be used?
Depending upon the reason for use some knee braces are recommended for a full time while some of them can be worn for a few hours.
Level of protection provided by knee braces
There are three levels of protection offered by a knee brace.
Lever 1
This offers the least support and is the most flexible of the three levels. This knee brace is best for pain relief that is mild to moderate.
Level 2
It provides more protection than level 1, these aren’t as flexible as level 1 but allows some range of movement while wearing it. Mild to moderate knee support is offered at this level. These braces can be used for mild to moderate pain relief caused by ligament instabilities and tendonitis.
Level 3
These offer maximum support and allow minimum movement. These braces a heavier as compared to the above 2 leveled braces. These are best for post-surgery healing and are ideal to prevent re-injury. This is also perfect for moderate to severe pain relief.
Best knee braces for pain relief and to prevent injuries
DonJoy Performance Bionic Knee Brace
It provides bilateral polycentric hinges with hyperextension stops to help support knee instability.
It has top and bottom stretch webbing closure with pull tabs for precision fit
Its wrap-around design provides the most comfort and ease.
It is very easy to don and doff.
It is anti-slip so won’t take off in the middle of the day.
It is made up of neoprene and provides maximum breathability.
It is an adjustable hinged knee brace that provides support to the knee and prevents pain.
It is best for athletes because it aids during running or playing other sports.
POWERLIX Knee Compression Sleeve
This knee sleeve provides compression across the knee to provide support to the muscles.
This knee brace takes the maximums stress and doesn’t cause any compression on the knee joint.
This is an ideal brace for athletes to prevent sports injuries and play with comfort.
This brace is easy to don and doff
This is very comfortable to wear and is breathable.
It has anti slip design because of which it stays set on the place.
This brace contains two silicone gel strips to ensure that the sleeve stays always put, no matter what you do.
This knee brace has dual side stabilizers which offer lateral support while allowing full range of motion
This is designed specially to fit the contours of the knees.
Four-way stretch, knit fabric to provide compression
The cloth avoid bunching behind the knee
This brace is comfortable to wear and very easy to use
This brace is easy to don and doff.
This brace is made up of breathable material that allows the skin to remain sweat-proof.
This is ideal to deal with knee pain and provides proper support to the knee.
This brace helps to prevent and heal medial and lateral instability, minor patella instability, meniscus injuries, minor ligament sprains, hypertension, arthritis, and more
This brace is designed to be antimicrobial and airflow vented to reduce odor, bacteria, and moisture, so you can stay comfortable through the toughest days and workouts
Its bilateral dual hinges provide support while allowing a good range of comfortable mobility.
It is designed to fit perfectly with the contours of the knee.
The Compression of knee braces supports soft tissue, joint alignment, and relieve pain, and provides therapeutic heat to improve blood flow which aids in healing tendon and muscle
Vive Knee Ice Pack Wrap
This is design to Target both the front and back of the knee with adjustable compression and hot or cold therapy.
Ideal for reducing swelling, pain, and inflammation due to muscle fatigue, injury or surgery
This brace comes with three removable Arctic Flex gel packs for hot or cold therapy.
This brace contains a strong fastener system with four adjustable straps
This is made up of a mixture of neoprene and breathable material to allow the skin to breathe.
It is easy to don and doff and very comfortable to wear.
Scuddles Compression Knee Sleeve
Scuddles Knee braces are known to release the tension of knees by applying a stable pressure across knee joints
This brace protects your knees during workouts or everyday activities.
This is designed to be antislip so it doesn’t move no matter what you do.
This is made up of a mixture of neoprene and breathable material to allow the skin to breathe.
It is easy to don and doff and very comfortable to wear.
Ideal for reducing swelling, pain, and inflammation due to muscle fatigue, injury or surgery
It is designed to fit perfectly with the contours of the knee.
Orthomen Unloader Knee Brace for Osteoarthritis
It is designed to be very lightweight, low profile, and easy to use.
It has varus and valgus angle adjustment which offers compartmental off-loading and optimizes pain relief.
This brace has 3 points of leverage for reducing pressure outside the knee joint.
This brace has condyle pads for improved comfort, stability, and pain control.
This brace comes with additional quick-release buckles for easy donning and doffing
This brace is easy to use and comfortable to wear and allows the skin to breath.
IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace
This brace has shock-absorbing properties and provides Pain Relief
This is manufactured according to personal knees’ curves to supply better protection of patella
This brace has double Knot Design, fully adjustable strap offering flexibility to adjust the tightness, fits for size
It has antislip properties due to which it stays in place no matter what you do.
This brace is made up of soft and breathable fabric with smooth edges and fine stitches.
This is very comfortable to wear and easy to don and doff.
Sparthos Knee Compression Sleeves
Sparthos knee sleeves are known to provide relief from swelling, stiffness, soreness, arthritis, tendonitis and other knee conditions
These braces provide extra support and stability to the knee
These provide a relatively fast recovery from knee injuries.
It has antislip properties due to which it stays in place no matter what you do.
These braces are easy to don and doff
These braces are very comfortable to wear.
These are made according to the contours of the body and fits like a second skin.
