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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Product Code(SKU): 0312991193

Import from USA in Pakistan Import from USA in Pakistan

Availability: Instock in USA

Product weight: 0.40 Pounds

Brand: St. Martin's Paperbacks

Our Price: 7,355 PKR

  • Amazon Rating: 4.4 out of 5
  • Amazon Rating: 4.4 out of 5
  • Amazon Rating: 4.4 out of 5
  • Amazon Rating: 4.4 out of 5
  • Amazon Rating: 4.4 out of 5
  • (4.4)

Important : This product will take 3 to 4 weeks to delivery at your doorstep.

product description:

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can t stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn t complicated, and it doesn t require that you go hungry. You ll enjoy normal-size helpings of meat, poultry, and fish. You ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you ll lose that stubborn belly fat first!

Dr. Agatston s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The verdict is in: those simple carbs we ve been living on are killing us. For good health, we ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you ll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

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