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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

Product Code(SKU): 0451497724

Import from USA in Pakistan

Availability: Instock in USA ✔

Product weight: 1.05 Pounds

Our Price: 13,835 PKR

(4.5)

Important : This product will take 3 to 4 weeks to delivery at your doorstep.

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product description:

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.

Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn s disease, ulcerative colitis, SIBO, and gluten sensitivity.

This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.

Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

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