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The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)

Product Code(SKU): 1936268868

Import from USA in Pakistan

Availability: Instock in USA ✔

Product weight: 1.28 Pounds

Our Price: 19,792 PKR

(4.6)

Important : This product will take 3 to 4 weeks to delivery at your doorstep.

Free Delivery to Pakistan

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product description:

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.

The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you ve grown!

Use the Planner to consistently track and report on your journey to healing. It s a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
track your emotions and behavior
monitor your progress
bring structure into your day

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Question: You have imported quality products. What is the price of The Dialectical Behavior Therapy We… in Pakistan?

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Answer: No, we don't have physical store but you can place your from our office or from online.

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Answer: Yes, we ship in almost all the cities of Pakistan using famous courier & logistic services of Pakistan.

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Answer: Yes! you can do until or unless you can deposit 30% advance using one of our payment methods you can place order from anywhere of world.

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