042-37-802-297 042-37-814-140
Workring Hours: (9:00 AM to 6:00 PM)
042-37-802-297 042-37-814-140
Workring Hours: (9:00 AM to 6:00 PM)
Product Code(SKU): S0015SWLI0
Import from USA in Pakistan 
Availability: Instock in USA ✔
Product weight: 1.00 Pounds
Brand: STRATOSTREAM
Important : This product will take 3 to 4 weeks to delivery at your doorstep.
A true dance experience as much as a fitness experience, Luscious is beginner level but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic belly dance transitions between steps to help you create the muscle memory to ingrain dance in your body.
Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.
If this is one of your first steps in belly dance, this program will be a fun introduction to all the basic groups of belly dance moves and transitions. If you are a dancer, it s a great way to practice the core of the belly dance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.
Workout duration - 45 min.
Tutorial section - 50 min.
The Circles section explores circular belly dance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.
Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.
Undulations maintain flexibility of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.
The Belly dance Hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional belly dance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.
The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.
The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.
The last section is a short dance routine choreographed entirely of the belly dance moves featured in the workout.
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