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[Loren Fishman MD] Yoga for Osteoporosis: The Complete Guide

[Loren Fishman MD] Yoga for Osteoporosis: The Complete Guide

Product Code(SKU): S07K9374W3

Import from USA in Pakistan

Availability: Instock in USA ✔

Product weight: 1.35 Pounds

Our Price: 23,976 PKR

Important : This product will take 3 to 4 weeks to delivery at your doorstep.

Free Delivery to Pakistan

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product description:

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga.

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations

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