product description:
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!
Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" Visit walkonwalkstrong.com/phase3 to download our free, printable "Walk STRONG 2.0" calendar which includes our suggested 6 week schedule.
CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.
CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.
CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.
EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
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Customer Common Questions & Answers:
Question: You have imported quality products. What is the price of Boost Metabolism + Muscle! Strength… in Pakistan?
Answer: The pricing of our products is determined by their weight and size. Additionally, fluctuations in the dollar exchange rate in Pakistan may result in changes to our prices. To obtain the most accurate and up-to-date pricing, please check our website or contact our sales representative before placing your order.
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Answer:
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If you just want to quickly place your order just click on Order Now button and provide basic contact us detail and done otherwise you also have add to cart option so can place your order at your ease.
Question: Do you have physical shop or store of Boost Metabolism + Muscle! Strength… in Pakistan?
Answer: No, we don't have physical store but you can place your from our office or from online.
Question: Do you ship orders all cross the Pakistan?
Answer: Yes, we ship in almost all the cities of Pakistan using famous courier & logistic services of Pakistan.
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Answer:Since we import products from USA, Canada, UK or China so it take 3 to 4 weeks. We do our best to make import process fast and smooth and try to deliver ASAP all across Pakistan.
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Answer: Yes! you can do until or unless you can deposit 30% advance using one of our payment methods you can place order from anywhere of world.
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Answer: We always try to buy products using Amazon USA from the brands or official resellers. In case of any confusion we can share amazon or eBay order ID with you so you can check with them directly.
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Answer: Since we buy your products from Amazon USA so you can read product reviews before to orders us. For your convenience, you can find the product review link on all the product pages.
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Answer: We have no product exchange policy. Yes! If you get wrong product or if product not working properly, you can return it within 3 days of delivery.
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Answer: In case your refund approve we try to make sure it within 7 days.
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Answer: If the product you get will be different from the one you order then we will make its 100% refund.
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Answer: No, it's for reference only. Consult with right more technical person before to use.
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